What are lucid dreams| How can we experience it| Is it a diseases?|what is sleep paralysis?|

• LUCID DREAM

What is lucid dream? 

Lucid dreaming is an experience in which you know that you  are inside a dream, you can feel it in the dream, you can do whatever you want,you have the power to control it. It is a completely different experience in which you can do anything in your own world. this is called lucid dreaming.

You must have experience something in which you know that you are in dream and can do anything and if you have not experienced this thing and you want to experience it then it is not a big deal, you just have to take care of three or four things and you too can experience this thing. 

You can experience this thing by following any of the four things given below.

Now how can we experience 

lucid dreams?

•  By Creating dream diary-

Now what does it mean to create a dream diary? It simply means that you have to write in a diary every day what you dreamed today It will give you an idea of ​​what kind of dreams you have and if you have a dream like this later, then you can feel that this thing happens in my dream and you can come in the phase of lucid dreaming.

If you find it a difficult task to make a diary every day, then you can also use more methods given below.

• Reality check-

Reality check is not a very big thing, what you have to do in it is. like you are reading this blog in your phone right now, keep your phone a little away from your eyes and stare at it once and check if you are not in your dream right now And you have to do this thing three or four times a day until you get used to  and after that when you have a dream then you will also check it in the dream and after doing it you will know that Yes you are in a dream too and you can experience lucid dreams. As simple as it is.

• Mnemonically induced lucid dream [MILD]

This technique is ever more easy than the last two techniques, you do not have to do much in it and if you want it, you can try tonight. In it you just have to  remember one such scene while sleeping, you see maximum time in your normal dreams. After remembering the scene you have to think that you are getting LUCID, you are going in Lucid Dream and you have to think again and again that yes I am in lucid dream, today I will go to Lucid Dream... and this technique even get work on most of the people  It works quite well and we call it the (placebo effect)it works in such a way that the thing you keep thinking about in it, again and again than your subconscious mind is so focused on this thing that your percentage of getting that thing increases.

• Wake induced lucid dream [WILD]

In this technique you have to do that while you are sleeping  you keep speaking in your mind, that you are awake, you are awake, it will tell to your concious mind that you are awake and while sleeping your brain  will be aware about surrounding and you can easily experience lucid dreams. but there is a problem in it that it can cause you (sleep paralysis)which is very strange state, you are sleeping in it but your  mind is aware of surroundings and you can't move, due to which you get  strange scary sounds. If you are not afraid of a scary voice then you should do it and if you are afraid you should not try it.

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Strictly try it only if you are not afraid of dark night and such scary voice. If you are scared even a little bit, then this trick is not for you. You can use any of the above 3 tricks but don not try it.
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• Is it a diseases or not?

And the answer to this question is absolutely No.

Its a common thing and most of the people reading that blog also have experienced it even it is too much popular in western sides. In india its not too much popular because people thought that this is wierd and only happens to them but thats not true it is a common thing.

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Thanks for watching❤